Training can take place in your home, apartment or community fitness center, an approved private training location, or virtually depending on your needs and location.

Not at all. Many clients start with little or no strength-training experience. I’ll teach you proper technique, help you understand what you’re doing, and build your program around your current ability level.

Most one on one training sessions are approximately 50-60 minutes. 

Training sessions require at least 24 hours’ notice for cancellation or rescheduling. Additional terms are outlined in the LARO Fitness training agreement.

Yes. Nutrition coaching is included with all monthly personal training plans and focuses on practical habits, consistency, and strategies that support your individual goals.